Here is a free sample workout for you to try out
8:00 - 8:50
Air yoga
2:00 - 2:45
Body building
4:30 - 5:30
Air yoga
5:30 - 6:30
Body building
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
8:00 - 8:50
Air yoga
2:00 - 2:45
Body building
4:30 - 5:30
Air yoga
5:30 - 6:30
Body building